Cycle-aware engine
Every screen knows which day of your injection week it is.
For people on GLP-1 medication
Some days are different.
Irva knows which.
The day after your shot, you can't face food. Mid-week you feel normal. By day six, hunger creeps back. Irva reads your injection cycle and shapes every day's eating, movement, and expectations around it — so you protect muscle, manage side effects, and actually understand what your body is doing.
Works with Ozempic · Wegovy · Mounjaro · Zepbound · free to start · no card needed
Day 4 of 7 · Optimal window
Today
Tap the orb to log how you feel
“Nobody warned you your week would have a shape.”
Appetite, nausea, energy, and food noise all move with your medication level between shots. Generic meal plans ignore that. Irva is built on it — here's what a week can look like, and how each day gets its own plan.
Shot day
Nausea peaks, appetite near zero
Irva keeps it to fluids & soft micro-meals
Day 2
Your gut slows down
High-protein, low-fibre, gentle on reflux
Day 3
Fatigue, then settling
Warm broths & easy complex carbs for energy
Day 4
Appetite starts returning
Solid proteins back on the plate
Day 5
Side effects fade
Full, balanced meals — you're in rhythm
Day 6
You feel normal again
Nutrient-dense loading + your strongest workouts
Day 7
Hunger creeps back
High-satiety, volume foods before the next shot
Nourish
Meals that match your cycle
AI plans tuned to your dose, appetite, and protein target — cold and bland on rough days, fuller when your window opens. And a “1 meal, 2 paths” mode, so you cook once for the whole family.
Tap any meal for the full recipe — quantified ingredients, step-by-step method, prep and cook times, and per-serving macros. Every recipe rolls up into a single, consolidated shopping list for the week.
Ginger oat bowl, cold
Day 2 · gentle on nausea · 22g protein
Tandoori paneer + dal
Day 6 · appetite window · 38g protein
Family path: same meal, bigger plate
One cook · two portions · zero “diet food”
Tap any meal for the full recipe ↓
Tandoori paneer & dal
Fuel fullyIngredients
- Paneer, cubed 150 g
- Red lentils (masoor dal), rinsed 1 cup
- Greek yogurt 3 tbsp
- Spinach, chopped 2 cups
- Tandoori spice, garlic, ginger to taste
Method
- Marinate paneer in yogurt and tandoori spice; rest 10 minutes.
- Simmer dal with garlic, ginger and turmeric until soft, ~18 min.
- Sear paneer 2–3 min a side; wilt spinach into the dal.
- Plate the dal, top with paneer. Family path: add rice on the side.
38g protein
430 kcal
12g fibre
14g fat
Ingredients auto-added to your week's shopping list.
Track
Lose fat. Keep the muscle.
Without pushback, a meaningful share of GLP-1 weight loss can be lean muscle. Irva sets a personalised protein target from your weight and dose, and makes hitting it a one-tap habit — protein, fibre, water, all logged in seconds.
82of 110g protein
21of 28g fiber
1.8of 2.5L water
One-tap logging. No calorie counting. No keyboard.
Move
Workouts that read your week
Muscle is use-it-or-lose-it on a GLP-1 — resistance training is what tells your body to burn fat instead. Irva builds your training week around your injection cycle: gentler sessions near your shot, fuller strength work when your energy window opens.
Every session is follow-along — real exercise imagery, sets and reps chosen for your level and equipment, from bodyweight at home to a full gym.
Day 4 · Lower-body strength~25 min · optimal window
Goblet squat 3 × 10
Glute bridge 3 × 12
Incline push-up 3 × 8
Sessions adapt to your cycle day, energy & equipment.
Side effects
Know what's normal — and what isn't
Nausea, constipation, fatigue, food noise: log what you feel in a tap. Irva tells you how to manage it at home — and is honest about the red flags that deserve a clinician today.
Nausea · 2/3ConstipationFatigueHeartburn
You can manage this at home. Cold, bland, small — eat before you're hungry, sip fluids between meals, not with them. If you can't keep fluids down, that's a same-day call to your clinician.
Guidance a clinician would endorse — never a diagnosis.
Journey
Your progress, made legible
Daily weigh-ins are noise; the smoothed trend is signal. Irva turns everything you log into the handful of numbers your care team actually reads — weight, waist, muscle, cravings, labs, and a 10-year heart-risk estimate — and a clean snapshot to bring to your next appointment.
⚖️ Weight trend
−6.8%
6.2 kg lost · now 84.9 kg · trend steady
🫀 Heart risk
Borderline
↓ down from 9.1% since starting
📏 Body measurements
Waist−4.2 cm
Grip strength+3 kg
Mid-arm (muscle)holding
The tape proves the loss is fat, not muscle.
🔇 Food noise
1.8/5
−2.1 vs wk 1Cravings quiet
🧪 Lab watch
Vitamin D42 ng/mL · optimal
Vitamin B12310 pg/mL · retest due
HbA1c5.6% · in range
HDL cholesterol54 mg/dL · healthy
📋
Prescriber snapshot
A clean, one-page summary of your trend, adherence, side effects & labs — ready to share at your next appointment.
Export & share
Built for GLP-1, not generic dieting
Calorie counters were built for willpower. Irva is built for the biology of your medication.
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💪
Muscle-first targets
Protein goals and workouts that defend lean mass while you lose.
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Food-noise tracking
The GLP-1 metric other apps miss — watch cravings go quiet.
🍽️
Family meal paths
One meal, two paths. Nobody eats “diet food.”
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Trial-cited science
Every recommendation traceable to published evidence.
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Private by design
Your health data is yours — encrypted sync, sign-in optional.
Built on the evidence, not vibes
Irva's guidance draws on the trials that define modern obesity medicine.
STEP & SURMOUNT programs
The landmark semaglutide and tirzepatide trials that established what a well-supported GLP-1 journey can achieve — and the protein and activity guidance that protects lean mass along the way.
SELECT (2023)
Demonstrated semaglutide's cardiovascular benefit — why Irva tracks your 10-year heart-risk estimate as therapy progresses.
EASO response thresholds
The clinical definition of “responding” to therapy — the same bands Irva uses to frame your trend honestly, without hype.
“We built Irva because the prescription is the start of the journey, not the plan for it. Between appointments, you're on your own with a body that changed the rules. You shouldn't be.”
— The Irva team · Built with clinicians & people on GLP-1 therapy
Simple pricing, complete value
Start free. Every Premium plan unlocks the whole companion.
Every plan includes
- 🍽️ Nourish — AI meal plans tuned to your dose & appetite
- 💪 Move — muscle-protecting workouts, cycle-adapted
- 📊 Track — protein, weight, side effects & labs
- 🫀 Heart risk — your 10-year ASCVD trend
- 📈 Journey — insights & a prescriber snapshot
- ☁️ Sync — encrypted, across your devices
Monthly
₹899
per month
Full access to every feature.
Best value · under ₹584/mo
Annual
₹6,999
per year · save ₹1,789
Everything, plus priority AI & advanced analytics.
Lifetime
₹9,999
one-time
Everything, forever. No recurring charges.
Start free
Free to start — no card. Cancel anytime. Secured by Razorpay.
Frequently asked questions
What is Irva?
Irva is a mobile app that helps people on GLP-1 medications — such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — manage the day-to-day of therapy. It reads your injection cycle and shapes daily eating and movement around it: weight and body-composition trends, protein targets that protect muscle, side-effect guidance, dose reminders, lab tracking, a 10-year heart-risk estimate, and AI-personalised meal plans.
Which GLP-1 medications does Irva support?
Irva works for people taking semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), liraglutide, and other GLP-1 medications for weight loss or type 2 diabetes. Dosing, titration and cycle guidance adapt to the medication and dose you select.
How is Irva different from calorie-counting apps like Noom or MyFitnessPal?
Calorie counters were built for dieting willpower. Irva is built for GLP-1 physiology: the 7-day injection cycle, suppressed appetite, food noise, nausea windows, and the risk of losing muscle. Instead of counting everything you eat, Irva sets a personalised protein target, makes logging one tap, and adapts each day's guidance to where you are in your cycle.
How does Irva help protect muscle on GLP-1s?
Because GLP-1s suppress appetite, it's easy to under-eat protein and lose lean muscle along with fat. Irva calculates a personalised daily protein target from your body weight and medication, makes logging protein a one-tap habit, pairs it with resistance-training plans that adapt to your injection cycle, and tracks grip strength and body composition so more of your loss comes from fat.
Is Irva medical advice?
No. Irva provides education and decision-support, not medical advice, diagnosis, or treatment. Always follow the guidance of your prescriber and seek professional care for medical concerns.
How much does Irva cost?
Irva is free to start — no card needed. Premium unlocks AI meal plans, advanced analytics and cross-device cloud sync: Monthly ₹899, Annual ₹6,999 (best value), or Lifetime ₹9,999 one-time. Payments are secured by Razorpay and you can cancel anytime.
Your body is speaking a new language. Irva translates.
Get Irva freeAndroid on Google Play · iOS coming soon